Key Benefits Of Protein For Body

Protein has a very vital role for the body. Benefits protein that is the main and most people know is because of its function to the muscles and manpower. Protein become one of the substances that are needed by the body. Many people switch to consume carbohydrates with protein. How this is done to get a low body fat in order to get a good physical condition of the body or bodies for the perpetrators more muscular fitness.

The perpetrators of fitness has made proteins as their main menu. Because the protein is indispensable for the formation of muscle mass is better for the body. Protein becomes the main meal menu for consumption

Before knowing the benefits of existing high in protein, it is good we know first what is protein. Protein is derived from the word "protos" from the Greek meaning "foremost". Is a complex organic compounds of high molecular weight which are polymers of amino acid monomers linked together by peptide bonds.

Why Protein Urgently Needed By The Human Body?
Protein is one of the substances that are needed by the body. Proteins control the growth and development of strength in the body. The nature of the protein in the body can not be stored longer, so that protein intake should be adjusted to the needs of your protein daily. Protein has amino acid form. The following types of amino acids found in various food sources:

• Essential Amino AcidsThis Essential Amino Acid type that can not be synthesized in the body. Amino acid is only obtained from food sources.

• Non-Essential Amino AcidsNon-Essential Amino Acids type of this can be found in the body or produced by the body. Some kind

The following high benefits of protein is needed by the body:

1. Protein Can Boost Energy

Protein is needed by the body in very large quantities and this protein can not be produced in the body. High protein intake that we get from food will be able to increase the useful energy to support our daily activities.

2. Protein Cells Can Improve Body Maintenance

Protein is very important that is useful to maintain a healthy body cells. Protein is very good for producing cells are damaged and replace cells that have died. With the condition that enough protein in the body, the body's health will selalalu awake.

3. Protein Increase Metabolism With Both

The occurrence of metabolism in the body need the support of protein is very strong. Metabolic processes can create a healthy body because of all the process of absorption of nutrients, digestion, and absorption of various types of substances that enter in the body can be done well. Good metabolic processes will also support the physiological processes that the body will become stronger and healthier.

4. Protein Can Boost Immune

In improving the body's metabolism of protein into a substance that is needed in the body. The immune system in the body can protect from attacks bacteria, parasites, and bacteria. In addition, protein can also enhance the ability of the system to good condition.

5. Protein Helps Growth Process

By consuming adequate protein, the body will be healthy. In children and adolescents protein is needed to support growth. Children who consume enough protein to be able to develop properly. In contrast to children who lack protein of growth will be hampered.

Very many benefits that exist in the protein. you can consume protein in accordance with the amount of protein you need in the body. Hopefully can add insight to the reader. forward articles on fitness, health, and diet in cara-fitnesku.blogspot.co.id

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Mayo Diet Menu, How To Lose Weight Fast

Is it true mayo diet to reduce weight 7 kg to 8 kg in a month? For those of you who really run the mayo diet properly would get a change in the 14th day. Mayo diet was first popularized by the Mayo Clinic's USA just 13 days to lose weight.

If you look at the list of diet mayo, would be very pleasant. Because in the diet mayo are boiled egg, steamed chicken, and others. But there is one taboo that must obey. When you carry out this mayo diet program you are prohibited from consuming foods containing salt or salty elements.

Diet mayo diet is said to be unique and interesting. You can do enough mayo diet once a year. So you will not feel difficulty when implementing this diet program. The changes will be seen on the 14th day with the weight loss reached 8 kg without requiring you to hunger and detrimental to health.

Some artists Indonesia has a lot to try and practice this Mayo Diet. Some of them include Fitri Tropica and Mona Ratuliu. They were able to lose weight 6 kg within 13 days. If you are over the maximum again it is not impossible to lose weight up to 8 kg in one cicle mayo diet program. If you dizzy overcome distended stomach and want to reduce fat in the body, slimming program of diet mayo could be a solution. You just practice at home without having to bother.

Why can Mayo Diet to Lose Weight?

While doing mayo diet of diet usually perfunctory will turn into a regular diet. Mayo diet requires us to consume foods that are high in protein, low in calories and high in fiber. When you run the program diet mayo, salt and water present in the body are excreted in urine and feces. When the body does not get salt intake would lose weight because of the nature of salt that can increase the volume of water in the body.

How to Start a Diet Mayo

If you are on a diet mayo you just do it only by 13 days . During the run of this program you are not allowed to consume foods that contain salt and salty . If you break you have to repeat from the start even though you are hard to enter the 11th day .

During the mayo diet , diet consumed foods that presentation is derived from boiled , steamed , or baked . Fried food presentation is not allowed . Dinner later than at 18.000 . Drink 8 glasses of mineral water a day is also highly recommended .

Mayo Diet Menu

  

Hari		Pagi	Siang	Malam
1	8	1 cangkir kopi tubruk/tea + 1 sdk gula pasir	2 telur rebus  matang + 1 ikat bayam + tomat	1,5 ons bistik panggang/rebus + selada yang ditaburi jeruk citrun
2	9	1 cangkir kopi tubruk/tea + 1 sdk gula pasir	1,5 ons bistik panggang/rebus + selada + 1 buah segar (pear)	2,5 ons ayam kukus + 1 buah pisang
3	10	1 cangkir kopi tubruk/tea + 1 sdk gula pasir	2 telur rebus  matang + 1 ikat bayam + tomat + pear	2,5 ons ayam kukus + selada yang ditaburi jeruk citrun
4	11	1 cangkir kopi tubruk/tea + 1 sdk gula pasir + 1 iris roti bakar	1 telur rebus + wortel rebus sebentar + keju trim 20 gr  (di gelael)	1 mangkok penuh pepaya + citrun + 1 gelas susu non fat
5	12	1 wortel besar mentah diparut kasar ditaburi jeruk citrun	2,5 ons ayam kukus dengan sedikit saus mentega yg tidak asin	2,5 ons bistik panggang/rebus + selada + bayam
6	13	1 cangkir kopi tubruk/tea + 1 sdk gula pasir + 1 iris roti bakar	2,5 ons ayam kukus + selada ditaburi jeruk citrun	2 telur rebus + wortel besar parut mentah ditaburi citrun
7		1 cangkir kopi tubruk/tea tanpa gula	1,5 ons bistik panggang+ 1 buah segar (pear)	2 telur rebus matang + 2 bh pisang

Mayo Diet menu in Indonesia

Mayo Diet Menu Day 1 and Day 8

            Pagi     : 1 cangkir kopi tubruk/tea + 1 sdk gula pasir

            Siang   : 2 telur rebus  matang + 1 ikat bayam + tomat

            Malam : 1,5 ons bistik panggang/rebus + selada yang ditaburi jeruk citrun

Mayo Diet Menu Day 2 and Day 9

            Pagi     : 1 cangkir kopi tubruk/tea + 1 sdk gula pasir

            Siang   : 1,5 ons bistik panggang/rebus + selada + 1 buah segar (pear)

            Malam : 2,5 ons ayam kukus + 1 buah pisang

Mayo Diet Menu Day 3 and Day 10

            Pagi     : 1 cangkir kopi tubruk/tea + 1 sdk gula pasir

            Siang   : 2 telur rebus  matang + 1 ikat bayam + tomat + pear

            Malam : 2,5 ons ayam kukus + selada yang ditaburi jeruk citrun

Mayo Diet Menu Day 4 and Day 11

            Pagi     : 1 cangkir kopi tubruk/tea + 1 sdk gula pasir + 1 iris roti bakar

            Siang   : 1 telur rebus + wortel rebus sebentar + keju trim 20 gr  (di gelael)

            Malam : 1 mangkok penuh pepaya + citrun + 1 gelas susu non fat

Mayo Diet Menu Day 5 and Day 12

            Pagi     : 1 wortel besar mentah diparut kasar ditaburi jeruk citrun

            Siang   : 2,5 ons ayam kukus dengan sedikit saus mentega yg tidak asin

            Malam : 2,5 ons bistik panggang/rebus + selada + bayam

Mayo Diet Menu Day 6 and Day 13

            Pagi     : 1 cangkir kopi tubruk/tea + 1 sdk gula pasir + 1 iris roti bakar

            Siang   : 2,5 ons ayam kukus + selada ditaburi jeruk citrun

            Malam : 2 telur rebus + wortel besar parut mentah ditaburi citrun

Mayo Diet Menu Day 7

            Pagi     : 1 cangkir kopi tubruk/tea tanpa gula

            Siang   : 1,5 ons bistik panggang+ 1 buah segar (pear)

            Malam : 2 telur rebus matang + 2 bh pisang

Such a review of the diet mayo that can be practiced at home . May be useful for readers , especially for those of you who want to lose weight and want to get the ideal body weight .

Look forward articles on fitness , diet , and other health cara-fitnesku.blogspot.co.id

How Fatten the Body Naturally

Having a great body is the dream of all people, whether male or female. To get a great body of course you also have to have an ideal body. The ideal weight is a body condition where the body is not too thin nor too fat. Then what should we do if we have the body of a skinny or too fat?

The answer is the way we gain weight. Adds great weight would require several steps so that what we do it successfully increased our weight in a healthy manner without causing any side effects on the body.
Fatten the body a good way is to consume foods that are healthy and nutritious, regular rest, and exercise.
Below is a review of how to fatten the body so quickly that you can apply in your daily life:

1. Consuming low-fat foods

How to fatten the body quickly the first among others by eating foods low in fat. By eating low-fat foods such as fruits, vegetables, and meat without skin would be all very well for the body.
When you consume foods high in fat and sugar are likely to be obese, and that's not good for the body. indeed the weight will go up but with the unhealthy situation is of course who would want such conditions? So from now consume a low-fat diet to increase your weight in a healthy manner.

2. Often eat

How to fatten the body quickly the second is to frequently eat. Often eat here does not mean you can freely consume any food. Foods that are recommended include healthy food, junk food and soft drinks is not recommended. You want to gain weight in a good way not add bad fats and high cholesterol.
Perbanyaklah food that contains high fiber, protein, and vitamins. Arrange pattern 3x 3x heavy meal and light meal (healthy snacks).

3. Consumption of water

How to fatten the body quickly following, among others by consuming lots of water. Water is a very important component for our bodies. The body needs water to be able to work with the maximum. People who have a problem with weight loss is usually a shortage of water.
Reproduce drink at least 8 glasses of water a day would be very beneficial for the body. indeed seem trivial and light, but many people forget this. With the needs of water in the body will improve metabolism in the body and can nourish the body.

4. Eat regularly

How to fatten the body quickly following, among others by eating regularly. When you eat regularly will prevent overeating when mealtime missed and large meals. Reducing the number of meals is also highly recommended if you want to fatten the body.

5. Weight training

How to fatten the body as quickly as the next is with weight training. With weight training in addition to the strength of the body's muscles, it will also increase the body's metabolism. Great energy is certainly very necessary if you do weight training. Of course the more energy we need more we eat. Eating here does not mean eating haphazardly but still in accordance with the portion that does not contain a lot of fat.

6. Rest enough

How to fatten the body quickly latter is with adequate rest. Too often spend time in the evening will inhibit the weight gain. If indeed there is not anything important, avoid sleeping too late. You can complete the job in the next day. Try to schedule your breaks well to avoid staying up late.

Such a review of how fatten the body quickly. May be useful for the reader. You can read the article about fitness, diet, and education in cara-fitnesku.blogspot.co.id